Below is an image of the normal ‘cycle’ most people follow…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Experienced this??

 

Now, what I would recommend is micro goals and habits.

 

These micro goals will ensure success.

 

Example… You want to drop 10lbs. Realistically you aren’t going to do that in a week.

 

Instead spread it over 4-8 weeks.

 

And set further micro goals/habits to help get you there. So, lose 10lbs in 8 weeks… You will need to be in a calorie deficit of approximately 4000 a week. Sounds a lot but thats only 500 calories less a day. How are you going to do that… [Micro Goals]

 

Avoid drinking any calories

and

Walk 6000 steps per day.

 

More than achievable.

 

Nothing fancy.

 

Nothing expensive.

 

Wont take that long!

 

Obviously including a few extra workouts in a gym will speed up the process but aren’t necessary.

 

/// As of today I have 2 Personal Training spaces available. This isn’t some false scarcity claim, genuinely I have enough time for two more people to come and train at the studio ///

 

Interested? Fill in the form on the home page www.alexselby.co.uk