Below is an image of the normal ‘cycle’ most people follow…
Now, what I would recommend is micro goals and habits.
These micro goals will ensure success.
Example… You want to drop 10lbs. Realistically you aren’t going to do that in a week.
Instead spread it over 4-8 weeks.
And set further micro goals/habits to help get you there. So, lose 10lbs in 8 weeks… You will need to be in a calorie deficit of approximately 4000 a week. Sounds a lot but thats only 500 calories less a day. How are you going to do that… [Micro Goals]
Avoid drinking any calories
Walk 6000 steps per day.
More than achievable.
Wont take that long!
Obviously including a few extra workouts in a gym will speed up the process but aren’t necessary.
/// As of today I have 2 Personal Training spaces available. This isn’t some false scarcity claim, genuinely I have enough time for two more people to come and train at the studio ///
Interested? Fill in the form on the home page www.alexselby.co.uk