How A Short Walk a Day Can Help You Lose Weight…

 

People who stay slim often incorporate a walk into their exercise regime…

So, turning walking into a regular activity and focusing on the pace and distance covered will not only increase your fitness but will help you shed the pounds too!

What are the benefits?? 

  1. Burns calories
  2. Helps maintain a healthy weight
  3. Boost metabolism
  4. Boosts Energy levels
  5. Strengthens legs
  6. Lowers blood pressure
  7. Improves circulation

…The list could go on forever!

 

How to incorporate more walking into your lifestyle…

  1. walk to work
  2. Park further away from your destination so you have to walk further
  3. Get off the buss on a earlier stop
  4. USE THE STAIRS
  5. Walk to the shops
  6. Plan to go walking once a week with friends

…Again, the list could go on and on. Use your imagination!

 

CALORIES!

So, if you include another 30 minutes walking into your daily routine, you will on average burn an additional 1000 calories per week! That all adds up to additional weight loss…

Visit … http://www.mapmywalk.com/gb/kenilworth-eng/ for walking routes round Kenilworth.

 

Kenilworth, personal, trainer, weight loss, exercise