28 Day Exericse, Nutrition & Health Program.

A 28 Day personalised program designed to give you the knowledge, resources and support required to kickstart your weight loss and build long lasting healthful habits.

The program is made up of 6 nutrition, 4 exercise and 4 healthy lifestyle modules. In addition to the program, you will also receive over 190 simple and healthy recipes (Vegan, Vegetarian, Low Carbohydrate, High Protein) all created to help keep you motivated and inspired. 

Created and coached by Alex Selby BSc (Exercise, Nutrition and Health From Coventry University). For more information on Alex click here.

The Program is based completely online and all communication is through email.

Nutrition

1. Understanding Calories and Feel Satisfied After Eating
2. How Different Foods Affect Your Weight 
3. Portion Control and Eating Out 
4. Hunger and How To Control It 
5. Cravings and How To Control Them 
6. Healthful Approach To Eating

Exercise

1. How To Make Exercising Daily Easier
2. Making Time For Exercise 
3. Workout Nutrition (What to eat and when) 
4. At Home Workouts With No Equipment  

Lifestyle & Health

1. Immunity Optimisation 
2. Stress and Overeating 
3. Motivation Gets you Started, This Keeps You Going 
4. Tools for Transforming your Sleep

Any questions email me directly at [email protected]