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Reformer Pilates Kenilworth

Small group and private Reformer Pilates sessions in Kenilworth, focused on strength, mobility, posture, and long-term movement health.
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Reformer Pilates Classes

Align & Mend is a calm, restorative morning class designed to improve mobility, reduce stiffness, and support recovery. Combining gentle reformer Pilates, controlled strength work, and mindful movement, these sessions are ideal for easing into the day, rebuilding confidence in movement, and supporting long-term joint and muscle health.

Classes

Private Bookings

Private bookings offer flexible one-to-one reformer Pilates or your own small group sessions for two, three, or four people. These personalised sessions allow tailored programming, focused coaching, and shared training with friends or family, supporting specific goals, confidence, and progress in a private, studio environment.

Private booking

Alex Selby Health & Fitness is a reformer Pilates studio in Kenilworth, offering classes, small group sessions, and one-to-one reformer Pilates. Founded in 2016, the studio has evolved from a private personal training space into a dedicated reformer Pilates environment focused on strength, movement quality, and long-term health. 

For more information, visit our about page.

Build Real Strength
Reformer Pilates works your muscles through their full range of motion using spring resistance. You'll build functional, balanced strength across your whole body — not just isolated muscles.
Improve Your Posture
Every movement on the reformer reinforces good alignment and body awareness. Over time, you'll carry yourself differently — better posture in everyday life, not just during class.
A Stronger Core
Core strength is at the heart of every session. Not just your abs — your deep stabilising muscles that protect your spine, support your joints, and make everything else you do feel easier.
Greater Flexibility
The reformer encourages your body to move through ranges it rarely gets in day-to-day life. You'll notice improved flexibility and freedom of movement — without the discomfort of forced stretching.
Low Impact, High Results
Reformer Pilates is gentle on your joints whilst still delivering a serious workout. It's ideal if you're returning from injury, managing a condition, or simply want to train hard without the wear and tear.
Reduce Aches & Tension
Many clients notice a reduction in back pain, neck tension, and general stiffness within just a few sessions. Better movement patterns and a stronger core take pressure off the areas that commonly cause discomfort.
Feel Better Day to Day
Clients consistently report feeling more energised, sleeping better, and generally feeling good in their body. It's the kind of exercise that gives back more than it takes.
Progress at Your Pace
Every session is coached and adapted to you. Whether you're a complete beginner or a more experienced mover, the reformer offers endless progressions — you'll always have somewhere to go.
Small Group, Big Difference
With a maximum of 4 people per class, you get real attention and coaching throughout — not just instruction from the front of a busy room. It makes a genuine difference to how quickly you progress.

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