by Alex Selby | Apr 9, 2021 | Nutrition, Recipes
Berry Breakfast Cake Alex Selby Nutrition | Recipes April 9, 2021 Recipe Friday from Alex’s Kitchen. Each week I submit a healthy nutritious recipe to my blog. They are completely free and hopefully provide you with some much needed inspiration. If you want 3...
by Alex Selby | Mar 31, 2021 | Recipes
Crushed Cucumber Salad With Salmon Alex Selby Recipes March 31, 2021 Recipe Friday from Alex’s Kitchen. Each week I submit a healthy nutritious recipe to my blog. They are completely free and hopefully provide you with some much needed inspiration. If you want 3...
by Alex Selby | Feb 5, 2021 | Exercise, Lifestyle, Nutrition
Weight Loss For The Over 40 Crowd Alex Selby Exercise | Lifestyle | Nutrition February 5, 2021 Struggling to understand why you are putting on weight in your 40’s? I am going to explain why and more importantly what you can do to combat the unwanted weight...
by Alex Selby | Jan 29, 2021 | Nutrition
How Much Protein Should I Eat? Alex Selby Nutrition January 29, 2021 How Much Protein Should You Eat? Should you eat a lot of protein?, should you eat it with every meal? Can you eat too much protein? The questions are endless. In this article I will explain...
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by Alex Selby | Jan 18, 2021 | Book Reviews, Lifestyle
Atomic Habits by James Clear [Book Insight] Alex Selby Book Reviews | Lifestyle January 18, 2021 Atomic Habits by James Clear This book lays out the fundamentals of habit formation. Having read the book, I wanted to share some valuable insights with you specifically...
by Alex Selby | Aug 17, 2020 | Lifestyle
Exclusive Studio Rental Kenilworth Alex Selby Lifestyle August 17, 2020 75 Square Metre Fitness Studio Available for Hire As previously mentioned in my last blog post, Alex Selby Health and Fitness Ltd and Kenilworth Fitness Studios Ltd will be opening a second...
by Alex Selby | Jul 2, 2020 | Lifestyle
Reopen Date and Addition of Second Studio? Alex Selby Lifestyle July 2, 2020 When Will Fitness Facilities be able to Reopen? Unfortunately, I am not too sure. Like most fitness facility owners and personal trainers, I was hopeful that we would be given the...
