by Alex Selby | Jun 19, 2025 | Lifestyle
A Reflection on Coaching Trends In the age of algorithm-driven fitness advice, it’s easier than ever to feel like you’re constantly being told the “one true way” to lose weight. You’ve probably seen it yourself: younger coaches sharing content that boils fat loss down...
by Alex Selby | Mar 31, 2021 | Recipes
Crushed Cucumber Salad With Salmon Alex Selby Recipes March 31, 2021 Recipe Friday from Alex’s Kitchen. Each week I submit a healthy nutritious recipe to my blog. They are completely free and hopefully provide you with some much needed inspiration. If you want 3...
by Alex Selby | Feb 5, 2021 | Exercise, Lifestyle, Nutrition
Weight Loss For The Over 40 Crowd Alex Selby Exercise | Lifestyle | Nutrition February 5, 2021 Struggling to understand why you are putting on weight in your 40’s? I am going to explain why and more importantly what you can do to combat the unwanted weight...
by Alex Selby | Jan 29, 2021 | Nutrition
How Much Protein Should I Eat? Alex Selby Nutrition January 29, 2021 How Much Protein Should You Eat? Should you eat a lot of protein?, should you eat it with every meal? Can you eat too much protein? The questions are endless. In this article I will explain...
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by Alex Selby | Jan 18, 2021 | Book Reviews, Lifestyle
Atomic Habits by James Clear [Book Insight] Alex Selby Book Reviews | Lifestyle January 18, 2021 Atomic Habits by James Clear This book lays out the fundamentals of habit formation. Having read the book, I wanted to share some valuable insights with you specifically...
