A Reflection on Coaching Trends In the age of algorithm-driven fitness advice, it’s easier than ever to feel like you’re constantly being told the “one true way” to lose weight. You’ve probably seen it yourself: younger coaches sharing content that boils fat loss down...
Alex SelbyRecipe Friday from Alex's Kitchen. Each week I submit a healthy nutritious recipe to my blog. They are completely free and hopefully provide you with some much needed inspiration. If you want 3 recipes delivered to your inbox each Friday, join my weekly...
Alex SelbyStruggling to understand why you are putting on weight in your 40's? I am going to explain why and more importantly what you can do to combat the unwanted weight gain. What Happens To Your Body When You Reach The 40 Mark?Hormones change. Metabolism starts...
Alex SelbyHow Much Protein Should You Eat? Should you eat a lot of protein?, should you eat it with every meal? Can you eat too much protein? The questions are endless. In this article I will explain everything you need to know about protein, based on the knowledge...
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Alex SelbyAtomic Habits by James Clear This book lays out the fundamentals of habit formation. Having read the book, I wanted to share some valuable insights with you specifically tailoring it towards health and fitness. If you are thinking about changing your life,...
Alex Selby75 Square Metre Fitness Studio Available for HireAs previously mentioned in my last blog post, Alex Selby Health and Fitness Ltd and Kenilworth Fitness Studios Ltd will be opening a second fitness studio in the centre of Kenilworth. Based on the old high...
Alex SelbyWhen Will Fitness Facilities be able to Reopen? Unfortunately, I am not too sure. Like most fitness facility owners and personal trainers, I was hopeful that we would be given the confirmation that along with the Pubs, Hairdressers and Restaurants; gyms...